The course for a 5K is 3.1 miles. 

As a reminder, this is a fun, celebratory event for our participants and not a competitive race. While our fastest 5K participants will complete the course in 25 minutes, most cross the finish line in 30-50 minutes. Everyone who participates is encouraged to walk, roll, push, run or skip at their happy pace!

First, we understand that life happens, and circumstance might make it impossible to attend.

We strongly encourage that all participants attend and complete the 5K, as it is the goal that teams are preparing for all season long! It’s the ultimate opportunity to build confidence through accomplishment. Remember, this is the first 5K event for many – including coaches, participants, friends and family members. We are in it together!

For safety reasons, every participant must wear a race bib (provided by the council). Our council ensures every participant has a running buddy, and only critical 5K volunteers have access to confidential information.

To ensure every participant crosses the finish line, we monitor the course and conduct head counts. Our council has a safety plan in place, which trains staff and volunteers on how to respond during an emergency or incident.

Yes. Girls on the Run 5K events are for everyone! All participants can walk, run, push or roll safely and at their own happy pace. Designated parking spots are available.

A Running Buddy is an individual designated by the council or by the parent/guardian to complete the 5K alongside a program participant during the 5K event, for the entire duration of the course.

Yes! This is encouraged! This is a great way to accomplish a goal together. 

Yes! Family, friends and community members outside of our program can participate in the event, but must register.

Yes. All 5K registration forms include liability waivers.

Yes! Our Council has merchandise to support our program! Be sure to look for our merchandise booth/tent to commemorate this memorable event.

Yes! As this is the highlight of the season, there will be face painting, selfie stations, happy hair stations and more! Of course, we’ll have merchandise, too!

Yes, strollers are welcome. We just ask that you be mindful of the girls. Please give them plenty of room to get by on the course. They've worked hard for this day, so we want them to be able to shine!

No, only service animals are allowed at the 5K.

Drivers should use the Wave Country parking lot located at 2320 Two Rivers Pkwy, Nashville, TN 337214 for navigation. There will be parking attendees helping direct runners and spectators to the Race Village as well as signage upon arrival. 

The 5k will continue in the event of cold and rain. Please check the weather and dress accordingly.  The race will only be canceled if the conditions are unsafe. All participants would be notified via email/text at least two hours in advance.

Event festivities will end at 10am or 45 minutes after the last runner crosses the finish line.